February 8th, 2009

Home Exercise Program - Level 1

BodyPerformanceTV asked:


Home exercise program that can be done by everyone.

~Bench Press - Chest, shoulders and triceps
~Triceps Extensions - triceps
~Shoulder Press - shoulders and triceps
~One Arm Rows - back and biceps
~Dumbbell Curls - biceps
~Squats - thighs, hamstrings and glutes (butt)
~Kneeling Kickbacks - hamstrings and butt
~Lying Bridges - hamstrings and butt
~Crunches - abs

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This entry was posted on Sunday, February 8th, 2009 at 3:41 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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