Lose 10 pounds in 10 days
Here’s how to lose 10 pounds in 10 days. This is especially written for overweight women who are busy, tired, hate gyms, and don’t have much time to devote to themselves.
These weight loss ACCELERATORS will put your weight loss into OVERDRIVE. You’ll see big changes in your body within 10 days.
1. Boring tip first… eat 3 apples a day
Yep, it’s boring, but it works. This is my way of testing you to see if you truly want to lose weight. Eating 3 apples a day for 10 days will allow you to lose about 1 of those 10 pounds. Not much, but this is more a “MINDSET THING” for me to help nudge you into a better weight loss frame of mind.
2. Spin like crazy
Nope, not spinning on some bike at the gym. I’m talking about spinning around in a circle while you’re standing in your living room. YEAH. I’ll explain it, stay with me here.
What you do is spin around clockwise and in a circle. Put your arms out like airplane wings while doing it. Get slightly dizzy with the spins… don’t spin anymore than is necessary to get SLIGHTLY DIZZY! Spin numerous times each day… only takes 15 seconds of your time.
The logic behind it.
Spinning somehow brings balance to unbalanced hormones… via your Endocrine System. This isn’t a science, it’s more like an art. That’s kinda why you have to get slightly dizzy and not totally dizzy when spinning.
Basically, just about all overweight people in North America have unbalanced hormones because of pesticides, herbicides, and numerous other unnatural chemicals and metals in the air, water, and food. Spinning helps solve the “hormone problem”.
3. Walk on an inclined surface
Most people walk on a flat surface… and notice how most people are overweight! Listen, walking on a flat surface is ok for slow, long term weight loss, but I’m sure you want some quicker results.
Therefore, go with walking on an inclined treadmill or up hills. Either way. A 10-15 degree incline is ideal. Just walk for 15-25 minutes… nothing more.
Don’t just write this off either since it’s walking. There’s walking AND then there’s INCLINE WALKING. Big difference! Try it once and see for yourself.
Do those 3 things and you can possibly lose 10 pounds in 10 days.
Want more INTERESTING ideas on how to lose 10 pounds in 10 days?
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”. Article Source:http://www.articlesbase.com/health-articles/lose-10-pounds-in-10-days-1167653.html
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