eat healthy?
Lianne asked:
i am not fat i am actually pretty thin and i excercise a lot. but i do eat a ton of junk. I really want to start eating healthier 4 healthier hair and skin. what is a good way to start?
i am not fat i am actually pretty thin and i excercise a lot. but i do eat a ton of junk. I really want to start eating healthier 4 healthier hair and skin. what is a good way to start?
February 2nd, 2009 at 7:21 am
I’m on a Diet of
1.) Oats and Honey
2.) Steamed Chicken w/ brussel sprouts and spinach
3.)Brown Rice
4.) Red Wine
5.) Trail Mix, fruits for snacks
February 3rd, 2009 at 3:46 am
no carbs diet and lots of water trust me you will look and feel good also your skin will look great and healthy !!!!
February 6th, 2009 at 3:16 am
carbs are good for you
try eating healthy fats, such as fish oil