Best Cures for a Hangover
It happens to the best of us. A single night of overindulgence can land us with a mind-numbing headache, a dry mouth and a queasy stomach. Maybe spending the whole of last night on a bar stool was worth it, but probably not. Either way, you want to rid yourself of the negative consequences and feel better. While there is no real cure for a headache, there are certainly a few ways to make you feel a little bit healthier.
- Hydrate, hydrate, hydrate. This is the single best way to improve your hangover. Drink plenty of water as soon as you wake and throughout the day. You’ll immediately feel a little better.
- Eat some breakfast. A big greasy breakfast isn’t going to make up for last night’s escapades but it’ll at least coat the inside of your stomach and prevent you from feeling incredibly weak all day long, assuming you aren’t on the verge of vomiting. If that’s the case, avoid food for a little bit.
- Take a cold shower. This will jolt your body back into reality and it will also prevent you from smelling like brewery at work. Give yourself a good 15 minutes to bask in the chilly water and take a few good gulps to begin the re-hydrating process.
- Opt for tea rather than coffee. While coffee is always stated as a common cure, it might actually being doing more harm than good. Coffee is a diuretic similar to alcohol, so you will be harming the re-hydration process by consuming too much. Grab a delicious, soothing cup of tea instead.
- Stay home. If you can afford to stay in, this may just be the best way to get over your hangover. Lie in bed and let your stomach settle. Drink plenty of water and get loads of sleep. Sometimes it’s the only way to truly cure your hangover.
Article Source:http://www.articlesbase.com/health-articles/best-cures-for-a-hangover-1609399.html
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